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♻️意大利 松子仁 Italy Tuscan Pine Nuts

数量

简介

+ 每包100g per pack 松子仁含豐富蛋白質、鐵和鎂，能增加你的能量。 維他命E的抗氧化能力也有助於保持皮膚健康令容貌保持年輕。 此外，經常吃松子仁或其他種子類果仁有助於降低患糖尿病和心臟病的風險。研究建議每天服用兩湯匙松子仁約30克，松子仁很易與不同的菜餚配搭一起食用，將其灑上已可輕易增加口感層次。 Pine nuts can increase your energy levels due to their protein, iron, and magnesium. The antioxidant power of vitamin E contained in them may help keep your skin healthy and young in appearance. Additionally, regularly eating pine nuts or other seeds and nuts may help reduce the risk of diabetes and heart disease. Research suggests taking two tablespoons of pine nuts per day, approximately 30 grams. You can serve pine nuts with different dishes and use them as a topping in dishes.

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