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♻️澳洲 烤焗無鹽原粒杏仁 Australia Roasted Unsalted Whole Almonds

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+ 每包200g or 500g 吃堅果杏仁有什麼好處？ 1. 保持心臟健康 杏仁可以降低壞膽固醇，並有抗炎和抗氧化作用。大量的單元不飽和脂肪也很有利於改善脂質。研究發現，每週規律食用堅果的人可降低罹患心臟病的風險顯著降低 2. 維持體重 雖然杏仁脂肪高但卻可提高身體能量代謝，促進脂肪消耗能量，減少脂肪儲存。因此對於減輕體重和減少肥胖非常有幫助，亦能改善滿足感和飽腹感 3. 降低空腹血糖 杏仁可以改善第二型糖尿病的血糖控制，因為其醣類含量低，所以也很適合當作糖尿病患的餐間的點心 多吃杏仁能降膽固醇！研究證實：堅果中一半的脂肪不會被吸收！ | Heho生活 https://lifestyle.heho.com.tw/archives/38442 Why are almonds good for you? 1. Almonds help you stay healthy. They lower LDL (bad) cholesterol and are packed with vitamin E, magnesium and potassium, which helps oxygen and nutrients flow more freely through the blood 2. Almonds are a bone-building food. That 1-ounce serving has as much calcium as 1/4 cup of milk. On top of that, they’re loaded with phosphorus to keep your skeleton and chompers healthy and strong, which will lower your risk of fractures and breaks 3. The selenium in them fights depression and anxiety. Eating almonds before bed can help you fall asleep and stay asleep, thanks to the magnesium and protein they contain. So eat some before light’s out. Sleep tight!

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