♻️美國 有機南瓜籽 U.S. Bob’s Redmill Organic Pumpkin Seeds

數量 Quantity



每包340g * 不含任何基因改造原料、有機認證、全素、符合原始飲食法、低碳生酮飲食 南瓜籽細膩的堅果味使它成為麥片、沙律、主菜和烘焙食品的絕配!將南瓜籽烤焗(烘烤會帶出多層次自然風味),混合您喜歡的其他堅果。當然,你也可以直接食用。 研究顯示,南瓜籽中的營養成分,包括色氨酸,可以幫助睡眠。南瓜籽油還含有必需的脂肪酸,包括 α-亞麻酸,以及 omega-3 和 omega-6 脂肪酸、抗氧化劑和其他 “健康” 脂肪。南瓜籽是鎂和鐵的極好來源,而且3湯匙已可提供 9克植物性蛋白質,其他營養素包括鋅和鉀。 植物性飲食可帶來潛在的健康益處,例如經常攝入南瓜籽含有大量的鎂和鋅,可降低血壓。 * Non-GMO / Certified organic / Vegan / Paleo friendly / Keto friendly The delicately nutty flavor of pumpkin seeds makes them a wonderful addition to cereals, granolas, salads, entrees and baked goods. Make roasted pumpkin seeds (roasting brings out the natural flavor) and toss them with your favorite nuts and seeds as a trail mix. Of course, you can also eat pumpkin seeds right out of the bag! Looking for a good night’s sleep? There’s a popular theory that the nutrients in pumpkin seeds, including tryptophan, can help. Pumpkin seeds and pumpkin seed oil also contain essential fatty acids, including alpha-linolenic acid, as well as omega-3 and omega-6 fatty acids, antioxidants and other so-called “healthy” fats. They are an excellent source of magnesium and a good source of iron, and a 3 tablespoon serving provides 9 grams of plant-based protein. Other nutrients include zinc and potassium. Plant-based diets rich in foods like pumpkin seeds may offer potential health benefits, including lowered blood pressure, due to the regular consumption of magnesium and zinc. Combine our pumpkin seeds (pepitas) with other plants—for example, in a roasted vegetable salad—to enjoy their nutty crunch and extra protein.