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❄️冰島 野生黑線鱈魚柳 Iceland Wild Caught Haddock Fillets

數量

簡介

+ 每條約400g per fillet 來自寒冷的北大西洋水域，可持續水產。黑線鱈魚是鱈魚家族的成員，通常是新鮮或以傳統煙燻。肉質較實淨、偏白色，蛋白質含量高而脂肪含量低。 黑線鱈魚蛋白質含量非常豐富，食用85g 的魚即可滿足三分之一人體每天所需的蛋白質攝入量，而且脂肪含量極少，又不含碳水化合物，熱量低，是一種非常健康的魚。此外，黑線鱈還含有維他命 B3, B6, B5 等。 Sustainably sourced from the cold North Atlantic waters. A member of the cod family, Haddock is a popular fish cooked fresh or traditionally smoked. The meat is firm and white, high in protein, and low in fat. Haddock rates among the best fish to eat because of its high-protein, low-calorie and low-mercury content, but it ranks lower than many other fish for its heart-healthy fats. The health benefits of haddock include: very low in calories, high in protein and an excellent source of selenium, phosphorus and some of the B vitamins - making them a heart-healthy choice for your meals and a good substitute for red meat.

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