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💧日本 椰菜 Japan Green Cabbage

數量

簡介

+ 每個約1-1.3kg per cabbage 椰菜含特有的維他命U（俗稱Vitamin Ulcer）對胃粘膜的修復有作用，是一種吃油膩東西時候也想一起吃的食物。椰菜也含大量維他命C，100g中含大約40mg，維他命C具有抗氧化作用，與維他命E一起有保護身體免受有害活性氧的影響，可以增強對疾病等各種壓力的抵抗力，並改善鐵的吸收。 另外，也是細胞膠原蛋白合成所必需的元素。 椰菜的維他命K含量在蔬菜中是最高的，維他命K有凝血作用，也和鈣一樣用於骨骼，使骨骼強壯。不僅是大人，對於容易受傷成長期的兒童來說也是必不可少的營養。 順帶一提，外側的葉和芯附近含更大量的鈣、磷、鉀、鎂等礦物質，100克中含有約200毫克的鉀。 鉀有調節體內滲透壓的作用，是人必不可少的營養素之一，如果缺鉀的話，可能會出現食慾不振和無力感等症狀。椰菜也含有葉酸，可產生紅血球、幫助細胞生產，尤其是懷孕期間不可缺少的營養。 椰菜含有另一個值得關注的營養是異硫氰酸酯，是椰菜等十字花科蔬菜中含有的辣味成分，有提高致癌物質排放的作用。美國癌症研究所發表的「含預防癌症有效成分的食品」中，椰菜等十字花科蔬菜位居前列。 Cabbage contains unique vitamin U (commonly known as Vitamin Ulcer) on the repair of gastric mucosa. It is a kind of food that you also want to eat together when eating greasy things. Cabbage also contains a large amount of vitamin C, 100g contains about 40mg. Vitamin C has an antioxidant effect. Together with vitamin E, it protects the body from harmful reactive oxygen, which can enhance resistance to various pressures such as diseases and improve the absorption of iron. In addition, it is also a necessary element for the synthesis of cell collagen. Vitamin K content of cabbage is the highest among vegetables. Vitamin K has a coagulation effect and is also used in bones like calcium, making bones strong. Not only for adults, but also essential nutrition for children who are prone to injuries. It’s also nice to know, the outer leaves and cores contain more calcium, phosphorus, potassium, magnesium and other minerals, and 100 grams contain about 200 mg of potassium. Potassium has the effect of regulating osmotic pressure in the body and is one of the indispensable nutrients for human beings. If there is a lack of potassium, symptoms such as loss of appetite and weakness may occur. Cabbage also contains folic acid, which can produce red blood cells and help cell production, a key essential nutrition during woman pregnancy. Cabbage contains another nutrient worth noting, isisothiocyanate, an ingredient in cruciferous vegetables such as cauliflower, broccoli, which has the effect of expelling carcinogens from our body. In AICR's Foods that Fight Cancer™ published by the American Institute for Cancer Research, cruciferous vegetables such as cabbage are at the top.

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