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💧泰國 蘆菇 Thailand Langsat

數量

簡介

+ 每抽約500g per bunch * 因蘆菇生長形態纍纍成串相當緊密，處理時要小心昆蟲藏身在蘆菇之中，建議整串放水喉下沖洗一會才一顆顆摘下 隱藏在東南亞一種樣子像龍眼的小水果，蘆菇，也被稱為泰國黃皮。這種不起眼的水果，經常被芒果和香蕉等更普遍的水果所掩蓋，其實蘆菇擁有一系列驚人的健康益處！ 蘆菇以其甜味和帶有柚子香味而聞名，含豐富維他命 A、B族複合、C，抗氧化劑、膳食纖維以及鈣、鐵、磷和鉀等必需礦物質，有助改善消化，預防便秘，支援免疫功能，並促進皮膚健康。它的鉀含量也有助於調節血壓和支援心臟健康，而抗氧化物有助於防止細胞氧化、損傷。 蘆菇還以其抗炎和抗菌特性而聞名，有助於減少身體炎症和整體健康。此外，其高營養含量提供自然能量，有助於身體保持水份及控制體重。 * Recommend rinsing whole set of fruit under running water in case of any tiny insects hiding inside the tightly packed fruit structure Tucked away in the exotic landscapes of Southeast Asia lies a small, golden fruit with a sweet and tangy flavor that’s as delightful as its name — langsat, also known as lanzones. This humble fruit, often overshadowed by its more famous cousins like mangoes and bananas, holds an astounding array of health benefits waiting to be unearthed. Langsat is known for its sweet and tangy taste and packed with numerous health benefits. It is rich in vitamin A, B-complex vitamins, vitamin C, antioxidants, dietary fiber, and essential minerals like calcium, iron, phosphorus, and potassium. These nutrients help improve digestion, prevent constipation, support immune function, and promote healthy skin. The potassium content may help regulate blood pressure and support heart health, while the antioxidants help protect against oxidative damage and may offer anti-cancer benefits. Langsat is also known for its anti-inflammatory and antimicrobial properties, contributing to reduced inflammation and overall wellness. Additionally, its high nutrient content provides natural energy, aids in hydration, and may assist with weight management.

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