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💧澳洲 西蘭花 Australia Broccoli

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簡介

+ $72/kg 每個約500-600g per head 西蘭花含豐富抗氧化劑，通常是煮或蒸，但也可以生吃。西蘭花含豐富維他命C和水溶性纖維，並含多種具強效抗癌特性的物質，其中發現的二吲哚基甲烷是先天免疫系統的強效調節劑，具有抗病毒、抗菌和抗癌能力。西蘭花還含有複合葡萄糖苷，可以加工成抗癌化合物磺胺，另發現高攝最量可降低具侵害性前列腺癌的風險。 西蘭花葉也可以食用，β胡蘿蔔素的含量比西蘭花頭多出很多。不過注意西蘭花經水煮後各様營養會降低。 Broccoli is a wonderful and nutritious cool-season crop that’s packed with antioxidants. Broccoli is usually boiled or steamed, but may be eaten raw and has become popular as a raw vegetable in appetiser trays. It is high in vitamin C and soluble fibre and contains multiple nutrients with potent anti-cancer properties including diindolylmethane and selenium. The 3,3'-Diindolylmethane found in broccoli is a potent modulator of the innate immune response system with anti-viral, anti-bacterial and anti-cancer activity. Broccoli also contains the compound glucoraphanin, which can be processed into an anti-cancer compound sulforaphane, though the benefits of broccoli are reduced if the vegetable is boiled. A high intake of broccoli has been found to reduce the risk of aggressive prostate cancer. Broccoli leaf is also edible and contains far more beta carotene than the florets.

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